Yaheetech 2x7.5kg Dumbbells Pair of Weight Dumbbell Set Portable Dumbbell Sets 7.5kg Dumbbells Pair Weight Set for Home Gym Weight Lifting Training

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Now, you've probably sussed that this won't be the same weight for everyone and you're right. Depending on your strength abilities and weight training experience, it's probably better to plump for something slightly lighter – up to 5kg range – if you want to try something slightly heavier you can always hold both in one hand and perform single arm movements.

METIS Hex Dumbbells [2.5kg-30kg] | Net World Sports METIS Hex Dumbbells [2.5kg-30kg] | Net World Sports

One way is to use dish soap on a rag to moisten the surface and then scrub it with the abrasive side of the rag. The water will soften any stains. Run some tap water over it afterwards, dry off and let air-dry for a few hours before putting it away in its storage bag. For those who are regular gym lifters and are looking for a weight that can 'do it all', around 6kg will see you through. Anything above that and you could struggle with certain dumbbell exercises.You can use dumbbells for upper body workouts (think bicep curls, bent over rows, chest press), lower body (think squats, deadlifts, and lunges) and even abs (think woodchop, reverse crunch, side bend). Take advantage of the knurling on this dumbbell for a better grip. Its rubber coating protects your floor from falls.

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It depends on your goals. If you're looking to build strength, do fewer reps (around 6) with heavier dumbbells. But, if you want to build muscle (gym nerds will refer to this as hypertrophy) for increased tone and calorie burn then you want a weight you handle for 8–10 reps. The wide variety of exercises you can do with this 7.5 kg hexagonal dumbbell will help you tone and firm your body. Yes, but more importantly, using 7.5kg dumbbells is excellent for working on and perfecting your technique. When you are doing exercises correctly, you will more likely avoid injury and, in turn, have a better workout! Resulting in more efficient strength and muscle building. A 7.5 kg dumbbell is one of the heaviest weights that are available in the market. They feature knurled steel grips for a secure hold. The protective, rubberised end is designed for durability and protection. The hexagonal ends have been shaped to stop weights from rolling. It is difficult to find work outs that will challenge this weight, limiting its usage to specific exercises. The weight tends to get slipped and choked, so it cannot be used without assistance while exercising through movements like bicep curls or triceps pushdowns. Dumbbells are great for keeping at home for squeezing in a workout whenever you have the time, and will save you the time and money it takes to get to and from the gym. Where to buy dumbbellsOur favourite thing about our at-home dumbbells is how versatile they are. You're into a heavy weights session? There's dumbbells for that. You're looking to add a bit of intensity to your pilates? There's dumbbells for that too. Yes, 7.5kg dumbbells are good to start with. 7.5kg Dumbbells are good if you're still learning to use weights. If you find the 5kg too easy, this is a gradual step up.